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Maverick Athletic Club Activities
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Pilates-Group Exercise Class
Time:
5:30am - 6:30am
Central
|
Pilates - Focus on core muscles, you will increase flexibility, strengthen balance, enhance your posture, coordination and mental focus.
|
Cardio Exchange-Group Exercise Class
Time:
9:00am - 10:00am
|
Cardio Exchange - Overall cardio conditioning class which may include some floor exercises, step dance moves, and aerobic interval training. A well blended mix of various card...[more details]
|
Silver Sneakers III-Group Exercise Class
Time:
10:30am - 11:30am
|
Silver Sneakers® III - this class is divided into 3 parts. The first 20 min. consist of 10 min. of aerobic warm-up and 10 min. of basic step or floor work. Next 20 min. is str...[more details]
|
Golden Seniors-Group Exercise Class
Time:
11:45am - 12:45am
Central
|
Golden Seniors - a more intense workout with cardio added using a chair and standing behind the chair. Weights, tubing, and ball included. This class is taught by Joan.
|
Racquetball Challenge Court
Time:
5:00pm
|
Racquetball Challenge Court Night begins around 5pm and lasts until about 9pm. Come on out and test your skills against some of the best club players at the Maverick. Thursday...[more details]
|
Racquetball Challenge Court Night
Time:
5:00pm
|
Come play some racquetball on the challenge court. We have two glass courts that are always open for anyone to challenge, looking for a game come out and play. We also offer p...[more details]
|
Basketball Fun
|
Friday's are a great day to come in and play some basketball, shoot some free throws and enjoy our basketball court. Mondays, Tuesdays, Wednesdays and Thursdays at lunch and a...[more details]
|
Yogalates-Group Exercise Class
Time:
5:30am - 6:30am
|
Yogalates (Yoga/Pilates) - Yoga moves consisting of stretches, poses, and balancing poses combined with pilates. Pilates incorporates lengthening muscles and core work. Work y...[more details]
|
Friday Frenzy-Group Exercise Class
Time:
9:00am - 10:00am
|
Friday Frenzy - This energetic class combines a variety of fat-burning combinations which may include one or more of the following: Zumba, step, hi-low, circuit, and body scul...[more details]
|
Silver Sneakers II-Group Exercise
Time:
10:30am - 11:30am
|
Silver Sneakers® II - muscular strength and conditioning with 30 minutes of non-impact cardio using arms and legs together. Also includes use of weights, elastic tubing and a...[more details]
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Maverick First Saturday Shootout
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First Saturday of the month racquetball shootout. The Women start at 9:30am and the Men start at 12pm. We encourage anyone interested to show up and play with us. Fee is $20...[more details]
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First Quarter
Sand Volleyball
|
Come out and play some sand volleyball on our outdoor court. Come enjoy the outdoor weather by the pool and have some fun playing sand volleyball. Sundays are a great way to g...[more details]
|
Open Wallyball Challenge
|
Come play some Wallyball with us every Monday and Wednesday night from 6pm to 9pm on court #6. We put the net up and thrown in the ball for a night fun exercise. Wallyball is...[more details]
|
Step Challenge-Group Exercise Class
Time:
5:30am - 6:30am
Central
Location:
Aerobics Room
|
Step Challenge - High and low intensity fat burning cardiovascular workout incorporating benches. More intense than regular step class. This class is taught by Candace.
|
Yoga Stretch-Group Exercise Class
Time:
9:00am - 10:00am
Central
Location:
Aerobics Room
|
Yoga Stretch -This class is designed for the early morning riser who enjoys yoga mixed with some pilates movements to strengthen the core muscles of the body. Join us every Mo...[more details]
|
Silver Sneakers Level 1 - Group Exercise Class
Time:
10:30am - 11:30am
Central
Location:
Aerobics Room
|
Silver Sneakers® I - muscular strength and conditioning using a chair. Some movements standing behind the chair involved. Mostly upper body strength using light weights, elast...[more details]
|
Cardio Combo-Group Exercise Class
Time:
5:30pm - 6:30pm
Central
Location:
Aerobics Room
|
Cardio Combo - Overall cardio class followed by strength training which will keep your body moving. This high energy variety class may include step, hi-lo aerobics, circuit or...[more details]
|
Pilates-Group Exercise Class
Time:
5:30am - 6:30am
Central
|
Pilates - Focus on core muscles, you will increase flexibility, strengthen balance, enhance your posture, coordination and mental focus.
|
Pump It Up-Group Exercise Class
Time:
9:00am - 10:00am
Central
|
Pump It Up - Are you looking for fitness results? You will get them in this class. No complicated choreography to learn--no fancy dance moves. Just some good music and no-nons...[more details]
|
Step, Strength, Stretch-Group Exercise Class
Time:
10:30am - 11:30am
Central
|
Step, Strength and Stretch - This class is divided into three parts. The first 20 minutes consists of 10 minutes of aerobic warm-up and 10 minutes of basic step or floor work....[more details]
|
Golden Seniors-Group Exercise Class
Time:
11:45am - 12:45am
Central
|
Golden Seniors - a more intense workout with cardio added using a chair and standing behind the chair. Weights, tubing, and ball included. This class is taught by Joan.
|
Tai Chi-Speciality Class
Time:
1:00pm - 2:00pm
Central
|
Tai Chi - designed to create a tranquil state of mind in a flexible and healthy body. A mind and body workout taken from ancient Chinese internal health arts and self-defense...[more details]
|
Racquetball Challenge Court Night
Time:
5:00pm
|
Come play some racquetball on the challenge court. We have two glass courts that are always open for anyone to challenge, looking for a game come out and play. We also offer p...[more details]
|
Open Wallyball Challenge
|
Come play some Wallyball with us every Monday and Wednesday night from 6pm to 9pm on court #6. We put the net up and thrown in the ball for a night fun exercise. Wallyball is...[more details]
|
Step Challenge-Group Exercise Class
Time:
5:30am - 6:30am
Central
Location:
Aerobics Room
|
Step Challenge - High and low intensity fat burning cardiovascular workout incorporating benches. More intense than regular step class. This class is taught by Candace.
|
Yogalates-Group Exercise Class
Time:
9:00am - 10:00am
|
Yogalates (Yoga/Pilates) - Yoga moves consisting of stretches, poses, and balancing poses combined with pilates. Pilates incorporates lengthening muscles and core work. Work y...[more details]
|
Silver Sneakers Level 1 - Group Exercise Class
Time:
10:30am - 11:30am
Central
Location:
Aerobics Room
|
Silver Sneakers® I - muscular strength and conditioning using a chair. Some movements standing behind the chair involved. Mostly upper body strength using light weights, elast...[more details]
|
Crazy Cardio-Group Exercise Class
Time:
5:30pm - 6:30pm
|
Crazy Cardio - Add some variety to your weekly workout. This cardio class will keep you moving with anything from interval training and Step-Pump to "Sweatin' to the Oldies!"...[more details]
|
Pilates-Group Exercise Class
Time:
5:30am - 6:30am
Central
|
Pilates - Focus on core muscles, you will increase flexibility, strengthen balance, enhance your posture, coordination and mental focus.
|
Cardio Exchange-Group Exercise Class
Time:
9:00am - 10:00am
|
Cardio Exchange - Overall cardio conditioning class which may include some floor exercises, step dance moves, and aerobic interval training. A well blended mix of various card...[more details]
|
Silver Sneakers III-Group Exercise Class
Time:
10:30am - 11:30am
|
Silver Sneakers® III - this class is divided into 3 parts. The first 20 min. consist of 10 min. of aerobic warm-up and 10 min. of basic step or floor work. Next 20 min. is str...[more details]
|
Golden Seniors-Group Exercise Class
Time:
11:45am - 12:45am
Central
|
Golden Seniors - a more intense workout with cardio added using a chair and standing behind the chair. Weights, tubing, and ball included. This class is taught by Joan.
|
Racquetball Challenge Court
Time:
5:00pm
|
Racquetball Challenge Court Night begins around 5pm and lasts until about 9pm. Come on out and test your skills against some of the best club players at the Maverick. Thursday...[more details]
|
Racquetball Challenge Court Night
Time:
5:00pm
|
Come play some racquetball on the challenge court. We have two glass courts that are always open for anyone to challenge, looking for a game come out and play. We also offer p...[more details]
|
Basketball Fun
|
Friday's are a great day to come in and play some basketball, shoot some free throws and enjoy our basketball court. Mondays, Tuesdays, Wednesdays and Thursdays at lunch and a...[more details]
|
Yogalates-Group Exercise Class
Time:
5:30am - 6:30am
|
Yogalates (Yoga/Pilates) - Yoga moves consisting of stretches, poses, and balancing poses combined with pilates. Pilates incorporates lengthening muscles and core work. Work y...[more details]
|
Friday Frenzy-Group Exercise Class
Time:
9:00am - 10:00am
|
Friday Frenzy - This energetic class combines a variety of fat-burning combinations which may include one or more of the following: Zumba, step, hi-low, circuit, and body scul...[more details]
|
Silver Sneakers II-Group Exercise
Time:
10:30am - 11:30am
|
Silver Sneakers® II - muscular strength and conditioning with 30 minutes of non-impact cardio using arms and legs together. Also includes use of weights, elastic tubing and a...[more details]
|
Sand Volleyball
|
Come out and play some sand volleyball on our outdoor court. Come enjoy the outdoor weather by the pool and have some fun playing sand volleyball. Sundays are a great way to g...[more details]
|
Full Moon
Open Wallyball Challenge
|
Come play some Wallyball with us every Monday and Wednesday night from 6pm to 9pm on court #6. We put the net up and thrown in the ball for a night fun exercise. Wallyball is...[more details]
|
Step Challenge-Group Exercise Class
Time:
5:30am - 6:30am
Central
Location:
Aerobics Room
|
Step Challenge - High and low intensity fat burning cardiovascular workout incorporating benches. More intense than regular step class. This class is taught by Candace.
|
Yoga Stretch-Group Exercise Class
Time:
9:00am - 10:00am
Central
Location:
Aerobics Room
|
Yoga Stretch -This class is designed for the early morning riser who enjoys yoga mixed with some pilates movements to strengthen the core muscles of the body. Join us every Mo...[more details]
|
Silver Sneakers Level 1 - Group Exercise Class
Time:
10:30am - 11:30am
Central
Location:
Aerobics Room
|
Silver Sneakers® I - muscular strength and conditioning using a chair. Some movements standing behind the chair involved. Mostly upper body strength using light weights, elast...[more details]
|
Cardio Combo-Group Exercise Class
Time:
5:30pm - 6:30pm
Central
Location:
Aerobics Room
|
Cardio Combo - Overall cardio class followed by strength training which will keep your body moving. This high energy variety class may include step, hi-lo aerobics, circuit or...[more details]
|
Pilates-Group Exercise Class
Time:
5:30am - 6:30am
Central
|
Pilates - Focus on core muscles, you will increase flexibility, strengthen balance, enhance your posture, coordination and mental focus.
|
Pump It Up-Group Exercise Class
Time:
9:00am - 10:00am
Central
|
Pump It Up - Are you looking for fitness results? You will get them in this class. No complicated choreography to learn--no fancy dance moves. Just some good music and no-nons...[more details]
|
Step, Strength, Stretch-Group Exercise Class
Time:
10:30am - 11:30am
Central
|
Step, Strength and Stretch - This class is divided into three parts. The first 20 minutes consists of 10 minutes of aerobic warm-up and 10 minutes of basic step or floor work....[more details]
|
Golden Seniors-Group Exercise Class
Time:
11:45am - 12:45am
Central
|
Golden Seniors - a more intense workout with cardio added using a chair and standing behind the chair. Weights, tubing, and ball included. This class is taught by Joan.
|
Tai Chi-Speciality Class
Time:
1:00pm - 2:00pm
Central
|
Tai Chi - designed to create a tranquil state of mind in a flexible and healthy body. A mind and body workout taken from ancient Chinese internal health arts and self-defense...[more details]
|
Racquetball Challenge Court Night
Time:
5:00pm
|
Come play some racquetball on the challenge court. We have two glass courts that are always open for anyone to challenge, looking for a game come out and play. We also offer p...[more details]
|
Open Wallyball Challenge
|
Come play some Wallyball with us every Monday and Wednesday night from 6pm to 9pm on court #6. We put the net up and thrown in the ball for a night fun exercise. Wallyball is...[more details]
|
Step Challenge-Group Exercise Class
Time:
5:30am - 6:30am
Central
Location:
Aerobics Room
|
Step Challenge - High and low intensity fat burning cardiovascular workout incorporating benches. More intense than regular step class. This class is taught by Candace.
|
Yogalates-Group Exercise Class
Time:
9:00am - 10:00am
|
Yogalates (Yoga/Pilates) - Yoga moves consisting of stretches, poses, and balancing poses combined with pilates. Pilates incorporates lengthening muscles and core work. Work y...[more details]
|
Silver Sneakers Level 1 - Group Exercise Class
Time:
10:30am - 11:30am
Central
Location:
Aerobics Room
|
Silver Sneakers® I - muscular strength and conditioning using a chair. Some movements standing behind the chair involved. Mostly upper body strength using light weights, elast...[more details]
|
Crazy Cardio-Group Exercise Class
Time:
5:30pm - 6:30pm
|
Crazy Cardio - Add some variety to your weekly workout. This cardio class will keep you moving with anything from interval training and Step-Pump to "Sweatin' to the Oldies!"...[more details]
|
Pilates-Group Exercise Class
Time:
5:30am - 6:30am
Central
|
Pilates - Focus on core muscles, you will increase flexibility, strengthen balance, enhance your posture, coordination and mental focus.
|
Cardio Exchange-Group Exercise Class
Time:
9:00am - 10:00am
|
Cardio Exchange - Overall cardio conditioning class which may include some floor exercises, step dance moves, and aerobic interval training. A well blended mix of various card...[more details]
|
Silver Sneakers III-Group Exercise Class
Time:
10:30am - 11:30am
|
Silver Sneakers® III - this class is divided into 3 parts. The first 20 min. consist of 10 min. of aerobic warm-up and 10 min. of basic step or floor work. Next 20 min. is str...[more details]
|
Golden Seniors-Group Exercise Class
Time:
11:45am - 12:45am
Central
|
Golden Seniors - a more intense workout with cardio added using a chair and standing behind the chair. Weights, tubing, and ball included. This class is taught by Joan.
|
Racquetball Challenge Court
Time:
5:00pm
|
Racquetball Challenge Court Night begins around 5pm and lasts until about 9pm. Come on out and test your skills against some of the best club players at the Maverick. Thursday...[more details]
|
Racquetball Challenge Court Night
Time:
5:00pm
|
Come play some racquetball on the challenge court. We have two glass courts that are always open for anyone to challenge, looking for a game come out and play. We also offer p...[more details]
|
Basketball Fun
|
Friday's are a great day to come in and play some basketball, shoot some free throws and enjoy our basketball court. Mondays, Tuesdays, Wednesdays and Thursdays at lunch and a...[more details]
|
Yogalates-Group Exercise Class
Time:
5:30am - 6:30am
|
Yogalates (Yoga/Pilates) - Yoga moves consisting of stretches, poses, and balancing poses combined with pilates. Pilates incorporates lengthening muscles and core work. Work y...[more details]
|
Friday Frenzy-Group Exercise Class
Time:
9:00am - 10:00am
|
Friday Frenzy - This energetic class combines a variety of fat-burning combinations which may include one or more of the following: Zumba, step, hi-low, circuit, and body scul...[more details]
|
Silver Sneakers II-Group Exercise
Time:
10:30am - 11:30am
|
Silver Sneakers® II - muscular strength and conditioning with 30 minutes of non-impact cardio using arms and legs together. Also includes use of weights, elastic tubing and a...[more details]
|
Sand Volleyball
|
Come out and play some sand volleyball on our outdoor court. Come enjoy the outdoor weather by the pool and have some fun playing sand volleyball. Sundays are a great way to g...[more details]
|
Open Wallyball Challenge
|
Come play some Wallyball with us every Monday and Wednesday night from 6pm to 9pm on court #6. We put the net up and thrown in the ball for a night fun exercise. Wallyball is...[more details]
|
Step Challenge-Group Exercise Class
Time:
5:30am - 6:30am
Central
Location:
Aerobics Room
|
Step Challenge - High and low intensity fat burning cardiovascular workout incorporating benches. More intense than regular step class. This class is taught by Candace.
|
Yoga Stretch-Group Exercise Class
Time:
9:00am - 10:00am
Central
Location:
Aerobics Room
|
Yoga Stretch -This class is designed for the early morning riser who enjoys yoga mixed with some pilates movements to strengthen the core muscles of the body. Join us every Mo...[more details]
|
Silver Sneakers Level 1 - Group Exercise Class
Time:
10:30am - 11:30am
Central
Location:
Aerobics Room
|
Silver Sneakers® I - muscular strength and conditioning using a chair. Some movements standing behind the chair involved. Mostly upper body strength using light weights, elast...[more details]
|
Cardio Combo-Group Exercise Class
Time:
5:30pm - 6:30pm
Central
Location:
Aerobics Room
|
Cardio Combo - Overall cardio class followed by strength training which will keep your body moving. This high energy variety class may include step, hi-lo aerobics, circuit or...[more details]
|
Third Quarter
Pilates-Group Exercise Class
Time:
5:30am - 6:30am
Central
|
Pilates - Focus on core muscles, you will increase flexibility, strengthen balance, enhance your posture, coordination and mental focus.
|
Pump It Up-Group Exercise Class
Time:
9:00am - 10:00am
Central
|
Pump It Up - Are you looking for fitness results? You will get them in this class. No complicated choreography to learn--no fancy dance moves. Just some good music and no-nons...[more details]
|
Step, Strength, Stretch-Group Exercise Class
Time:
10:30am - 11:30am
Central
|
Step, Strength and Stretch - This class is divided into three parts. The first 20 minutes consists of 10 minutes of aerobic warm-up and 10 minutes of basic step or floor work....[more details]
|
Golden Seniors-Group Exercise Class
Time:
11:45am - 12:45am
Central
|
Golden Seniors - a more intense workout with cardio added using a chair and standing behind the chair. Weights, tubing, and ball included. This class is taught by Joan.
|
Tai Chi-Speciality Class
Time:
1:00pm - 2:00pm
Central
|
Tai Chi - designed to create a tranquil state of mind in a flexible and healthy body. A mind and body workout taken from ancient Chinese internal health arts and self-defense...[more details]
|
Racquetball Challenge Court Night
Time:
5:00pm
|
Come play some racquetball on the challenge court. We have two glass courts that are always open for anyone to challenge, looking for a game come out and play. We also offer p...[more details]
|
Open Wallyball Challenge
|
Come play some Wallyball with us every Monday and Wednesday night from 6pm to 9pm on court #6. We put the net up and thrown in the ball for a night fun exercise. Wallyball is...[more details]
|
Step Challenge-Group Exercise Class
Time:
5:30am - 6:30am
Central
Location:
Aerobics Room
|
Step Challenge - High and low intensity fat burning cardiovascular workout incorporating benches. More intense than regular step class. This class is taught by Candace.
|
Yogalates-Group Exercise Class
Time:
9:00am - 10:00am
|
Yogalates (Yoga/Pilates) - Yoga moves consisting of stretches, poses, and balancing poses combined with pilates. Pilates incorporates lengthening muscles and core work. Work y...[more details]
|
Silver Sneakers Level 1 - Group Exercise Class
Time:
10:30am - 11:30am
Central
Location:
Aerobics Room
|
Silver Sneakers® I - muscular strength and conditioning using a chair. Some movements standing behind the chair involved. Mostly upper body strength using light weights, elast...[more details]
|
Crazy Cardio-Group Exercise Class
Time:
5:30pm - 6:30pm
|
Crazy Cardio - Add some variety to your weekly workout. This cardio class will keep you moving with anything from interval training and Step-Pump to "Sweatin' to the Oldies!"...[more details]
|
Pilates-Group Exercise Class
Time:
5:30am - 6:30am
Central
|
Pilates - Focus on core muscles, you will increase flexibility, strengthen balance, enhance your posture, coordination and mental focus.
|
Cardio Exchange-Group Exercise Class
Time:
9:00am - 10:00am
|
Cardio Exchange - Overall cardio conditioning class which may include some floor exercises, step dance moves, and aerobic interval training. A well blended mix of various card...[more details]
|
Silver Sneakers III-Group Exercise Class
Time:
10:30am - 11:30am
|
Silver Sneakers® III - this class is divided into 3 parts. The first 20 min. consist of 10 min. of aerobic warm-up and 10 min. of basic step or floor work. Next 20 min. is str...[more details]
|
Golden Seniors-Group Exercise Class
Time:
11:45am - 12:45am
Central
|
Golden Seniors - a more intense workout with cardio added using a chair and standing behind the chair. Weights, tubing, and ball included. This class is taught by Joan.
|
Racquetball Challenge Court
Time:
5:00pm
|
Racquetball Challenge Court Night begins around 5pm and lasts until about 9pm. Come on out and test your skills against some of the best club players at the Maverick. Thursday...[more details]
|
Racquetball Challenge Court Night
Time:
5:00pm
|
Come play some racquetball on the challenge court. We have two glass courts that are always open for anyone to challenge, looking for a game come out and play. We also offer p...[more details]
|
Basketball Fun
|
Friday's are a great day to come in and play some basketball, shoot some free throws and enjoy our basketball court. Mondays, Tuesdays, Wednesdays and Thursdays at lunch and a...[more details]
|
Yogalates-Group Exercise Class
Time:
5:30am - 6:30am
|
Yogalates (Yoga/Pilates) - Yoga moves consisting of stretches, poses, and balancing poses combined with pilates. Pilates incorporates lengthening muscles and core work. Work y...[more details]
|
Friday Frenzy-Group Exercise Class
Time:
9:00am - 10:00am
|
Friday Frenzy - This energetic class combines a variety of fat-burning combinations which may include one or more of the following: Zumba, step, hi-low, circuit, and body scul...[more details]
|
Silver Sneakers II-Group Exercise
Time:
10:30am - 11:30am
|
Silver Sneakers® II - muscular strength and conditioning with 30 minutes of non-impact cardio using arms and legs together. Also includes use of weights, elastic tubing and a...[more details]
|
Sand Volleyball
|
Come out and play some sand volleyball on our outdoor court. Come enjoy the outdoor weather by the pool and have some fun playing sand volleyball. Sundays are a great way to g...[more details]
|
Open Wallyball Challenge
|
Come play some Wallyball with us every Monday and Wednesday night from 6pm to 9pm on court #6. We put the net up and thrown in the ball for a night fun exercise. Wallyball is...[more details]
|
Step Challenge-Group Exercise Class
Time:
5:30am - 6:30am
Central
Location:
Aerobics Room
|
Step Challenge - High and low intensity fat burning cardiovascular workout incorporating benches. More intense than regular step class. This class is taught by Candace.
|
Yoga Stretch-Group Exercise Class
Time:
9:00am - 10:00am
Central
Location:
Aerobics Room
|
Yoga Stretch -This class is designed for the early morning riser who enjoys yoga mixed with some pilates movements to strengthen the core muscles of the body. Join us every Mo...[more details]
|
Silver Sneakers Level 1 - Group Exercise Class
Time:
10:30am - 11:30am
Central
Location:
Aerobics Room
|
Silver Sneakers® I - muscular strength and conditioning using a chair. Some movements standing behind the chair involved. Mostly upper body strength using light weights, elast...[more details]
|
Cardio Combo-Group Exercise Class
Time:
5:30pm - 6:30pm
Central
Location:
Aerobics Room
|
Cardio Combo - Overall cardio class followed by strength training which will keep your body moving. This high energy variety class may include step, hi-lo aerobics, circuit or...[more details]
|
New Moon
Pilates-Group Exercise Class
Time:
5:30am - 6:30am
Central
|
Pilates - Focus on core muscles, you will increase flexibility, strengthen balance, enhance your posture, coordination and mental focus.
|
Pump It Up-Group Exercise Class
Time:
9:00am - 10:00am
Central
|
Pump It Up - Are you looking for fitness results? You will get them in this class. No complicated choreography to learn--no fancy dance moves. Just some good music and no-nons...[more details]
|
Step, Strength, Stretch-Group Exercise Class
Time:
10:30am - 11:30am
Central
|
Step, Strength and Stretch - This class is divided into three parts. The first 20 minutes consists of 10 minutes of aerobic warm-up and 10 minutes of basic step or floor work....[more details]
|
Golden Seniors-Group Exercise Class
Time:
11:45am - 12:45am
Central
|
Golden Seniors - a more intense workout with cardio added using a chair and standing behind the chair. Weights, tubing, and ball included. This class is taught by Joan.
|
Tai Chi-Speciality Class
Time:
1:00pm - 2:00pm
Central
|
Tai Chi - designed to create a tranquil state of mind in a flexible and healthy body. A mind and body workout taken from ancient Chinese internal health arts and self-defense...[more details]
|
Racquetball Challenge Court Night
Time:
5:00pm
|
Come play some racquetball on the challenge court. We have two glass courts that are always open for anyone to challenge, looking for a game come out and play. We also offer p...[more details]
|
Open Wallyball Challenge
|
Come play some Wallyball with us every Monday and Wednesday night from 6pm to 9pm on court #6. We put the net up and thrown in the ball for a night fun exercise. Wallyball is...[more details]
|
Step Challenge-Group Exercise Class
Time:
5:30am - 6:30am
Central
Location:
Aerobics Room
|
Step Challenge - High and low intensity fat burning cardiovascular workout incorporating benches. More intense than regular step class. This class is taught by Candace.
|
Yogalates-Group Exercise Class
Time:
9:00am - 10:00am
|
Yogalates (Yoga/Pilates) - Yoga moves consisting of stretches, poses, and balancing poses combined with pilates. Pilates incorporates lengthening muscles and core work. Work y...[more details]
|
Silver Sneakers Level 1 - Group Exercise Class
Time:
10:30am - 11:30am
Central
Location:
Aerobics Room
|
Silver Sneakers® I - muscular strength and conditioning using a chair. Some movements standing behind the chair involved. Mostly upper body strength using light weights, elast...[more details]
|
Crazy Cardio-Group Exercise Class
Time:
5:30pm - 6:30pm
|
Crazy Cardio - Add some variety to your weekly workout. This cardio class will keep you moving with anything from interval training and Step-Pump to "Sweatin' to the Oldies!"...[more details]
|
Pilates-Group Exercise Class
Time:
5:30am - 6:30am
Central
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Pilates - Focus on core muscles, you will increase flexibility, strengthen balance, enhance your posture, coordination and mental focus.
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Cardio Exchange-Group Exercise Class
Time:
9:00am - 10:00am
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Cardio Exchange - Overall cardio conditioning class which may include some floor exercises, step dance moves, and aerobic interval training. A well blended mix of various card...[more details]
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Silver Sneakers III-Group Exercise Class
Time:
10:30am - 11:30am
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Silver Sneakers® III - this class is divided into 3 parts. The first 20 min. consist of 10 min. of aerobic warm-up and 10 min. of basic step or floor work. Next 20 min. is str...[more details]
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Golden Seniors-Group Exercise Class
Time:
11:45am - 12:45am
Central
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Golden Seniors - a more intense workout with cardio added using a chair and standing behind the chair. Weights, tubing, and ball included. This class is taught by Joan.
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Racquetball Challenge Court
Time:
5:00pm
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Racquetball Challenge Court Night begins around 5pm and lasts until about 9pm. Come on out and test your skills against some of the best club players at the Maverick. Thursday...[more details]
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Racquetball Challenge Court Night
Time:
5:00pm
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Come play some racquetball on the challenge court. We have two glass courts that are always open for anyone to challenge, looking for a game come out and play. We also offer p...[more details]
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Basketball Fun
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Friday's are a great day to come in and play some basketball, shoot some free throws and enjoy our basketball court. Mondays, Tuesdays, Wednesdays and Thursdays at lunch and a...[more details]
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Yogalates-Group Exercise Class
Time:
5:30am - 6:30am
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Yogalates (Yoga/Pilates) - Yoga moves consisting of stretches, poses, and balancing poses combined with pilates. Pilates incorporates lengthening muscles and core work. Work y...[more details]
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Friday Frenzy-Group Exercise Class
Time:
9:00am - 10:00am
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Friday Frenzy - This energetic class combines a variety of fat-burning combinations which may include one or more of the following: Zumba, step, hi-low, circuit, and body scul...[more details]
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Silver Sneakers II-Group Exercise
Time:
10:30am - 11:30am
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Silver Sneakers® II - muscular strength and conditioning with 30 minutes of non-impact cardio using arms and legs together. Also includes use of weights, elastic tubing and a...[more details]
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